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Lesson 10:
Set the Standard: The Power of Athlete-Driven Goals
This lesson emphasizes the importance of setting clear goals and expectations with athletes. By allowing them to define their own objectives—whether it's making the varsity team, reaching regionals, or becoming a state champion—coaches can hold them accountable and keep motivation high. It also fosters a two-way accountability system, where athletes can challenge coaches to meet their commitments, creating a culture of trust, responsibility, and continuous improvement.
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Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...
