Coach Luke Pingle opens the course with a personal introduction, sharing his background as a former hurdler and his transition into coaching. He recounts key moments from his competitive career, including experiences at Freedom High School and the University of Minnesota, where he specialized in the 400m hurdles before the program was cut. Now an assistant sprints and full-time hurdles coach, he sets the stage for an engaging and interactive session, encouraging participants to ask questions and learn through drills and practical insights.