1
2
Lesson 3:
Plan to Win: Structuring Hurdle Training
This section emphasizes the importance of planning and adaptability in hurdle training. By mapping out workouts for the entire season while keeping them flexible, coaches can maximize athlete development, manage workload, and integrate hurdle training into broader conditioning programs effectively.
4
5
6
7
8
9
10
11
12
Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...
