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Lesson 8:
3-5-3 Drill: Unlocking Hurdle Speed
This drill helps hurdlers develop the ability to carry more speed through their races by alternating between three-step and five-step patterns. By incorporating a five-step phase, athletes generate overspeed, forcing quicker transitions and better sprint mechanics between hurdles.
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Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...
