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Lesson 6:
One Step Drill
This section covers effective hurdle drills designed for athletes at different skill levels. It emphasizes structuring drills to maximize repetitions, optimize spacing based on athlete speed, and efficiently train the trail leg. The approach balances skill development with energy conservation, ensuring athletes get quality reps without unnecessary fatigue.
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Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...
