In this insightful lesson drawn from Coach June Villers' experience and mentorship from Vince Anderson, the focus shifts to addressing mid-race hitches and optimizing sprint performance through efficient driving mechanics. Villers recounts a pivotal moment when a sophomore athlete struggled with maintaining speed beyond 60 to 70 meters. Seeking guidance, Villers consulted Anderson, who emphasized extending the drive phase to the finish line. By shifting the athlete's focus from excessive knee lift to forceful driving, the hitch was resolved, resulting in significant performance improvements. This lesson underscores the importance of powerful ground contact to propel the body forward, debunking misconceptions around knee lift and emphasizing the role of ground force in sprinting efficiency. Through this approach, athletes cultivate a more fluid and powerful sprinting technique, unlocking their full potential on the track.