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Block Starts with June Villers
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Now Playing: Coaching Strategies for Block Starts
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  • 1

    Pedal Placement
  • 2

    Block Pressing Technique
  • 3

    Front Foot Push
  • 4

    Drive Through the Finish
  • 5

    Training Efficiency with Parachutes and Partner Drills
  • 6

    Block Practice Frequency for Sprinters
  • Lesson 7:
    Coaching Strategies for Block Starts

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    • Coach June Villers shares insights into coaching block starts effectively, emphasizing the importance of focusing on one to two faults at a time to avoid overwhelming athletes, particularly beginners. Villers highlights the initial focus on pressing the block and maintaining proper body position without overcoaching, allowing athletes to gradually improve through repetition and targeted corrections. She underscores the value of using video analysis to facilitate athlete self-assessment and understanding, providing a practical tool for identifying and addressing areas of improvement. With a balanced approach to instruction and practice volume, Villers guides coaches in optimizing block start sessions to enhance athlete performance and skill development while minimizing the risk of overtraining.

       

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Block Starts with June Villers

In his lecture on block starts in track and field, Coach June Villers shares invaluable insights garnered from years of coaching experience, focusing on the intricate mechanics and critical techniques essential for sprinters aiming to excel off the starting line. With a seasoned understanding of athlete development, she underscores the fundamental importance of mastering foundational movements ...

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