Coach June Villers elucidates the critical importance of proper block pressing technique in achieving optimal sprinter performance from the outset. With a keen eye for detail, Villers emphasizes the necessity of ingraining the habit of pressing the blocks right from the start of training to prevent the development of detrimental habits. Through a focus on maintaining a 90-degree angle in the front knee and ensuring parallel alignment of the shin bones, he provides actionable insights for coaches and athletes to refine their block start mechanics. By prioritizing fundamental techniques like block pressing, Villers equips sprinters with the foundational skills essential for success on the track.