Coach June Villers sheds light on the optimal frequency of block practice sessions tailored to sprinters of varying disciplines and experience levels. Villers advises a nuanced approach, recommending one quality block practice session per week for 100 and 200-meter runners, with additional sessions closer to meet days if needed. For hurdlers, Villers advocates a more rigorous regimen, suggesting twice-weekly block practices to refine technique and coordination. Understanding the balance between quality and quantity, Villers emphasizes the importance of individualized training plans based on athlete needs and competition schedules. Additionally, she delves into the mechanics of pushing off both feet from the blocks, highlighting the primary focus on the front foot while acknowledging the contribution of the back foot. Through practical drills and strategic guidance, Villers empowers coaches to tailor block practice routines for optimal sprint performance and skill development among their athletes.