In this eye-opening segment, Coach Kristine Fleagle prompts audience participation to shed light on the often-overlooked aspect of coach's role as a performer. Through a series of questions, she confronts the audience with the reality of neglecting fundamental self-care practices despite advocating for them with athletes. Fleagle delves into the alarming statistics revealing the mental health challenges faced by coaches, juxtaposed with the reluctance to seek help. Drawing from Maslow's hierarchy of needs, she emphasizes the necessity of prioritizing physical and mental well-being as the foundation for effective coaching. With empathy and insight gained from her own experiences, Fleagle empowers coaches to acknowledge their sacrifices while advocating for a balanced approach that honors both professional commitment and personal wellness. This enlightening discourse serves as a poignant reminder of the importance of self-care within the coaching profession.