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Lesson 5:
Grit & Recovery: The Keys to Consistency
Success isn’t just about talent—it’s about grit and recovery. This lesson dives into the importance of pushing through tough moments, building resilience in the weight room, and the role of sleep in peak performance. Learn how structured training, strong team connections, and simple sleep techniques like box breathing can help athletes stay physically and mentally sharp.
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"Surviving the Failures of the Game – Preserving the Mental Health of Our Athletes" by Coach Ben Evick is an essential course for anyone involved in Baseball, whether as a coach, player, or parent. This course delves into the critical yet often overlooked mental side of the game, focusing on how young athletes can develop resilience, manage adversity, and maintain their mental well-being. Coach...
