STRENGTH & POWER: Testing, training and periodization in basketball

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1

Introduction
2

Testing Strength & Power
3

TESTING - Reference values
4

TESTING - Reference values
5

Physiology of Muscle Contractions
6

Examples of Muscle Contractions in Exercises
7

Exercise Selection - Part 1
8

Specific Considerations - Body Proportions
9

Special Considerations - Isometric Exercises
10

Exercise Selection - Part 2
Lesson 11:
Access to 100+ Basic & Specific Exercises
view description
- Access to my Strength / Power playlist on Youtube.
  
  Real-life examples in training with elite ballers.
12

Force-Velocity Curve and Exercises
13

F-V Curve & Velocity Values
14

Training Methods & Programming
15

Periodization - Intro
16

Periodization - OFFseason
17

Periodization - PREseason
18

Periodization - INseason
19

Re-testing & Monitoring
20

External & Internal Cues
21

Final Words

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STRENGTH & POWER: Testing, training and periodization in basketball

This course is all about strength & power development for basketball players. It covers testing, physiology of muscle contractions, exercise selection, velocity-based training, training design and training periodization. Join us and enjoy it!

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