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Sprint & Hurdle Mastery with Coach Tony Veney
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  • Lesson 1:
    Introduction to Hurdles

  • 2

    Chemical and Time Demands

  • 3

    Race Demands

  • 4

    Speed Development

  • 5

    Special Endurance II

  • 6

    100m Hurdle Race Model

  • 7

    Short Hurdle Values

  • 8

    Long Hurdle Keys

  • 9

    Long Hurdle Days

  • 10

    Long Hurdle Values

  • 11

    Dual Hurdle Day Part 1

  • 12

    Dual Hurdle Day Part 2

  • 13

    Key Dual Hurdle Event

  • 14

    Questions and Training Example

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Sprint & Hurdle Mastery with Coach Tony Veney

In this course, Coach Tony Veney discusses the key principles of sprinting and hurdling, offering a comprehensive approach to training athletes for success. With years of experience coaching elite sprinters and hurdlers, Veney provides expert insights into race demands, speed development, and endurance training. The course covers essential topics such as hurdle mechanics, chemical and time dema...

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