DorianLee
Nuclear First Step
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Now Playing: Triple Threat Part 2
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  • 1

    Introduction
  • 2

    Pogos
  • 3

    Depth Jumps
  • 4

    Box Sprints
  • 5

    Knee Tucks
  • 6

    Ball Drops
  • 7

    Speed Ladder
  • 8

    In/Out Ladder Drill
  • 9

    Ickey Shuffle Ladder Drill
  • 10

    Scissors Ladder Drill
  • 11

    Line Drills
  • 12

    Jump Rope
  • 13

    Triple Threat
  • Lesson 14:
    Triple Threat Part 2

  • 15

    Chest to Chest

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Nuclear First Step

In this video, Dorian Lee gives you the drills and techniques to develop an explosive first step to give you the advantage against the defense. Coach Lee utilizes exercises with and without the ball to teach the mechanics and movement to build your skills.

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