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Michael McCarroll- Pole Vault
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  • 1

    Key Fundamentals for Beginner Pole Vaulters

  • 2

    Pole Drops 1-7

  • 3

    Pit Drills 1-5

  • Lesson 4:
    What To Do On Day 1: Gymnastic Drills

  • 5

    Establishing an Approach

  • 6

    Common Mistakes during the Approach

  • 7

    Pole Runs

  • 8

    Setting up the Take-Off

  • 9

    Common Mistakes during the Take Off Phase

  • 10

    The Swinging Action

  • 11

    What to Focus on Practice

  • 12

    Non-Negotiable and Best Practices

  • 13

    A Training Week Set Up

  • 14

    Other Things To Consider

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Michael McCarroll- Pole Vault

Learn pole vaulting from Coach Michael McCarroll in this course designed for athletes and coaches. Michael covers everything from key techniques for beginners to advanced drills like pole drops, pit drills, and take-off mechanics. You'll gain insights on building a solid approach, correcting common mistakes, best practices, and structuring an effective training week. This course provides practi...

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