This lecture segment explores a variety of sprint workouts favored by track athletes, emphasizing progression and specificity. From ladder workouts featuring 400, 300, and 200-meter intervals with varying recovery times, to 300-meter repeats at mile pace, each regimen is tailored to different stages of the season and athlete's needs. The discussion also delves into race-pace 400s followed by 300s and 200s, steady runs with natural pace increases, and shorter but intense 200-meter repeats at 800-meter pace. These workouts aim to enhance speed, endurance, and form, catering to diverse preferences and training objectives.