Coach Gunnelson explains the significance of the last six strides in the long jump approach, particularly emphasizing the consistency found in this phase based on Dr. Hay’s research. He clarifies the true meaning of the "penultimate" step—simply the second-to-last stride—and outlines how its length and timing set up an ideal takeoff angle. Coaches are encouraged to use a marker six strides from the board for adjustment purposes and to instill consistent approach mechanics through repetition.