JayHernandez
Heavy Ball Training
  • Share on Facebook
  • Share on Twitter
Previous
Now Playing: Stationary Low Dribbling
Next
  • Chapter 1: 1 Ball Handling
  • 1

    1 Ball Dribbling Intro
  • 2

    1 Ball Figure 8
  • 3

    Cross Juggles
  • 4

    Between Legs Juggle
  • 5

    Behind Back Juggle
  • 6

    Between Legs Touches
  • 7

    Figure 8 Touches
  • 8

    Cross Touches
  • 9

    Behind The Back Touches
  • Chapter 2: 2 Ball Dribbling
  • 10

    2 Ball Introduction
  • Lesson 11:
    Stationary Low Dribbling

  • 12

    Alternating Stationary
  • 13

    Front to Back
  • 14

    Alternating Front to Back
  • 15

    Pound It Up
  • 16

    Alternating Pound It Ups
  • 17

    Side to Side
  • 18

    Alternating Side to Side
  • Chapter 3: Conditioning
  • 19

    Conditioning Introduction
  • 20

    Backpedals
  • 21

    Split Lunges
  • 22

    Rip and Duck
  • 23

    Ball Pounds
  • 24

    Toss Jumps
  • Chapter 4: Passing
  • 25

    Passing Introduction
  • 26

    Wall Passing Between The Legs
  • 27

    2 Hand Passing
  • 28

    Wall Twists
  • Chapter 5: Shooting
  • 29

    Shooting Introduction
  • 30

    Form Shooting
  • 31

    Tap Back Front
  • 32

    Tap Back Underneath
  • 33

    2 Ball Mikans

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Heavy Ball Training

Coach Jay Hernandez gives you a variety of exercises and workouts using a heavy ball training device. The course coves ball handling, passing, shooting, and conditioning.

Book It for 12,99 $

Congratulations!

You just booked "Heavy Ball Training"

Ready to get started?

Congratulations!

You completed "Heavy Ball Training"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.