Chapter 1: Equipment Basics
1

How to Choose the Right Bat
Chapter 2: How to Throw a Softball
2

Basics of Gripping a Softball
3

How to Throw a Softball
Chapter 3: Hitting
4

Proper Grip, Stance and Swing
Chapter 4: Baserunning
5

Rounding First Base
6

Sliding Technique
Chapter 5: Fielding
7

Soft-Hands Paddle Drill
8

Backhand Fielding Drill
9

Outfield Stance
Lesson 10:
Outfield Crow Hop
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- Footwork is pivotal after an outfielder makes a catch and is throwing the ball back into the infield. This softball fielding video demonstrates how to use a crow hop" to step toward the target and use the entire body when throwing the softball."
11

Infield Stance
12

Shuffle Step for Infielders
13

Step to the Ball
14

Backhand Fielding for Infielders
15

Catcher's Stance
Chapter 6: Pitching
16

How To Pitch a Softball
17

Pitching Drills
18

Pitching Precautions