One on One COACHING CALL WITH GWEN
by Gwen Lawrence
Description
If you’ve ever wanted direct, personal guidance from me — Gwen Lawrence — now is your chance. I’m opening up limited spots for 1:1 calls where we can connect privately to tackle your unique goals and challenges. Whether you’re an athlete striving for peak performance, a coach looking for new tools, or simply someone wanting to bring more strength, balance, and mindfulness into your life, a private session allows us to dive deep into your needs and create a personalized path forward. This is your opportunity to have a true expert in your corner with 25+ years of experience training over 3,000 professional athletes and countless clients worldwide.
Booking a call is simple — just email me directly at Gwenlawrenceyoga@gmail.com to reserve your spot. During our session, you’ll get tailored advice, actionable strategies, and answers you won’t find in a group class or generic program. Think of this as your personal training and coaching session, but for the body, mind, and even your business if you’re looking to grow in the wellness industry. I’m here to listen, guide, and help you cut through the noise so you can move forward with clarity and confidence.
Here are just five examples of what we could cover on a call:
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How to design a dumbbell workout that balances strength and injury prevention.
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Which yoga poses are best for your sport or lifestyle.
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Strategies for building mindfulness practices into a busy schedule.
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Tools athletes can use to boost recovery and mental focus.
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Guidance on growing your business in wellness, yoga, or fitness.
Whatever your goal, this call is about YOU — your body, your mind, and your next step. Spots are limited, so if you’ve been thinking about it, now’s the time to take action. Email me at gwenlawrenceyoga@gmail today to book your session.
Purchase and we can book a day!
Lessons
The Coach
Gwen Lawrence – The Game-Changer in Athletic Performance
Gwen Lawrence, ECYT 500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.
As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.
But Gwen’s training isn’t just for pros—every body will benefit. From everyday movers to weekend warriors, coaches, PE teachers, and youth athletes, her methods improve functional strength, mobility, balance, and mindfulness for all ages and levels.
Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence
✔ Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient
✔ Performance Optimization: Increases range of motion, agility, and power for all sports
✔ Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure
✔ Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels
Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.
As the founder of a registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.
Train Smarter. Prevent Injuries. Perform at Your Best. Every Body Benefits.
Ratings and Reviews (0)
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Coach Development/Career Advancement |
