Gait Course for Aging Kit
by Gwen Lawrence
Description
Restore confidence, stability, and independence with our Elderly Gait & Balance Training Course.
Designed for seniors and the professionals who support them, this evidence-informed program focuses on improving walking mechanics, posture, balance, and coordination to reduce fall risk and enhance everyday movement.
Through gentle, progressive exercises, mindful gait retraining, and practical balance strategies, participants learn how to move more safely, efficiently, and confidently in daily life.
Whether you’re an older adult seeking steadier steps or a caregiver, coach, or wellness professional looking for proven tools, this course delivers simple, effective methods that support longevity, mobility, and quality of life.
Lessons
The Coach
Gwen Lawrence – The Game-Changer in Athletic Performance
Gwen Lawrence, ECYT500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.
As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.
Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence
Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient Performance Optimization: Increases range of motion, agility, and power for all sports Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels
Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.
As the founder of a Yoga Alliance-registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.
Train Smarter. Prevent Injuries. Perform at Your Best.
Watch & Train: YouTube: Gwen Lawrence Yoga
Follow for More: Twitter & Instagram @gwenlawrence | Facebook: Gwen Lawrence Yoga
Ratings and Reviews (0)
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
